Treadmill Accident!

I saw this and thought of my sister Christine! (its a long story)

Pancake Saturday!

We just had delicious pancakes for breakfast! a real treat when you have a wheat allergy. So for all those individuals with the same problem here is the recipe...

Wheat Free Pancakes

6oz of wheat free flour ( I use Dove's Farm) if you don't have it mix 2oz each of rice, potato and tapioca flours
1 large egg
half a pint of milk, sometimes you need a little more
2tsp melted butter (optional)

1. sieve the flour into a large bowl
2. add in the beaten egg (and butter)
3. slowly add in the milk beating continuously until you have a smooth batter mixture
4. beat vigorously and the allow to sit for 30 minutes
5. pour enough batter into a hot non stick pan to coat it
6. cook for 1-2 minutes on each side
7. serve with maple syrup or lemon juice and sugar
8. Enjoy!

My thanks to Tracy Hutchin who found Doves Flour first and introduced me back into the world of pancakes!

Day two

Having something to write about in a blog takes some getting use too, I'm planning to work out some ideas for articles I have to write so you will see them here first.

So it begins!

Well I decided to take the plunge and set up my own blog. Its just a little space to let my mind wander and to put into words some of the things that have taken up space in my brain.......